Amount of Fatty acids, total polyunsaturated in Cheese, goat, hard type
Dairy and Egg Products
In 100 g (Grams) of Cheese, goat, hard type there is 0.845 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, goat, hard type.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
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Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
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Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
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Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
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Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Cheese, goat, hard type
Cheese, goat, hard type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, hard type are listed below.
Water
|
29.01 g
|
29.01%
|
Energy (calorie)
|
452 kcal
|
|
Energy (joule)
|
1891 kJ
|
|
Protein
|
30.52 g
|
30.52%
|
Total lipid (fat)
|
35.59 g
|
35.59%
|
Ash
|
3.72 g
|
3.72%
|
Carbohydrate, by difference
|
2.17 g
|
2.17%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.17 g
|
2.17%
|
Calcium, Ca
|
895 mg
|
0.90%
|
Iron, Fe
|
1.88 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
729 mg
|
0.73%
|
Potassium, K
|
48 mg
|
0.05%
|
Sodium, Na
|
423 mg
|
0.42%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.627 mg
|
|
Manganese, Mn
|
0.252 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, goat, hard type